The season may not yet be in full swing but it’s been a busy period for the CoachForce facilitator network with the first ever national CoachForce Training Forum.
There are a lot of great excuses to get out of the house and play squash. If increased fitness from chasing that little black ball around isn’t enough, here’s a list of just some of the other health benefits you get from playing it.
For many people strength training means weights and machines. But there is another way to get yourself stronger.