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08/02/2010 - Adrian Grant is currently ranked Number 10 in the World. He has written in the Daily Telegraph detailing the importance of nutrition and training drills to success. |
Adrian writes:
Good nutrition is imperative when playing squash at a professional level. On tour we can play up to six consecutive days of intense competitive competition, which means it's crucial to keep well hydrated at all times. Recovery is also vital in order for me to keep in the best shape possible for my next match.
My training is designed specifically for me, and involves a range of different training methods weights, plyometrics, technical racket work, and high pressure training drills on court – it's important to know why you are doing certain sessions and what you gain from it.
To read the full article that was published in the Daily Telegraph, click on the link below:
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www.telegraph.co.uk/sport/othersports/squash/7119289/England-Squash-profile-Adrian-Grant.html
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